I have found an om-ilicious essential oil that has been adding a new dimension to my blends both for relaxation, sleep and for those seeking a spirtitual depth. Ghandi Root.
Its aroma is deep and slightly sweet. It opens with a syrupy top note ending with an earthy base note, perfect for meditation and energy work. It is also excellent for those struggling with sleeplessness. I have been combining Ghandi root together with frankincense, sandalwood and lavender holds well in a rich body cream. Of course, I always like to cheer things up with a touch of rose hydrosol or perhaps a citric oil.
Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts
Monday, March 7, 2011
Monday, February 21, 2011
Tuesday, January 18, 2011
Baby Blog -- Aromatherapy for pain recieves "blessing " from Dr. Oz
Dr. Oz, one of the most highly recognized medical professionals in the United States has been touting the benefit of Aromatherapy. Dr. Oz has been discussing the application and benefits of oils in a variety of contexts. It is great to see our field gaining traction! Dr. Oz's thoughts are mentioned here: http://www.arthritistoday.org/treatments/alternative-therapies/aromatherapy-pain-relief.php . For personalized aromatherapy products to address your arthritis in an oh so elegant fashion, visit http://www.omstonearomas.com/. Tell us about your pain and we'll blend something soothing for you.
Saturday, January 15, 2011
Relaxation is Hard Work
Its hard work to relax. In this fast paced, competitive and economically stressed times, relaxation isn't something that comes naturally. How many times have you taken your laptop, blackberry or netbook on vacation with you? probably more times than you can remember.
Its amazing though how many people will still say "will you just relax?" as if it something you can just do... well duh... its not. It is arguable that relaxation actually needs to be learned, like riding a bike. Further more, it takes practice, so that when you are really stressed, relaxation techniques can quickly kick in.
There are relaxation techniques that do not need to be perscribed -- there's yoga, there's meditation and there's a deep cleansing breath. There are also essential oils. Due to their small molecular structure essential oils are capable of penetrating the blood brain barrier and reaching into the limbic system to the hypothalamus, the part of the brain that controls our reactions. For some just the pleasant aroma of sweet orange, neroli, lemon, or sandlewood is enough to trigger a relaxation response.
A few drops of mandarin or lavender sprinkled on a cotton ball and inhaled can lower stress. The highly floral oils of ylang ylang and jasmine are very calming. Oils can be dropped on on omstones --terra cotta stones used as subtle personal diffusers and worn as necklaces and bracelets to keep you calm.
You can use aromatic spritzers and hydrosols in your personal space to recieve their beneficia effects. You can also use oils to enhance energy healing or your yoga practice. Speaking of practice, practice is key to success. Relaxation is a learned response.
A certified aromatherapist is most qualified to help you select appropriate oils and can also help you choose oils that you may not be aware of. Aromatherapists can design appropriate products taking into account your lifestyle and any contraindications of the oils.
For customized, effective and beautifully packaged aromatherapy products designed by a certified master aromatherapist visit http://www.omstonearomas.com/
Its amazing though how many people will still say "will you just relax?" as if it something you can just do... well duh... its not. It is arguable that relaxation actually needs to be learned, like riding a bike. Further more, it takes practice, so that when you are really stressed, relaxation techniques can quickly kick in.
There are relaxation techniques that do not need to be perscribed -- there's yoga, there's meditation and there's a deep cleansing breath. There are also essential oils. Due to their small molecular structure essential oils are capable of penetrating the blood brain barrier and reaching into the limbic system to the hypothalamus, the part of the brain that controls our reactions. For some just the pleasant aroma of sweet orange, neroli, lemon, or sandlewood is enough to trigger a relaxation response.
A few drops of mandarin or lavender sprinkled on a cotton ball and inhaled can lower stress. The highly floral oils of ylang ylang and jasmine are very calming. Oils can be dropped on on omstones --terra cotta stones used as subtle personal diffusers and worn as necklaces and bracelets to keep you calm.
You can use aromatic spritzers and hydrosols in your personal space to recieve their beneficia effects. You can also use oils to enhance energy healing or your yoga practice. Speaking of practice, practice is key to success. Relaxation is a learned response.
A certified aromatherapist is most qualified to help you select appropriate oils and can also help you choose oils that you may not be aware of. Aromatherapists can design appropriate products taking into account your lifestyle and any contraindications of the oils.
For customized, effective and beautifully packaged aromatherapy products designed by a certified master aromatherapist visit http://www.omstonearomas.com/
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