Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, April 7, 2011

Why Have Sex? Get Motivated with Ylang Ylang

Why Have Sex?  That's a good question.  Especially if you have been in a long term relationship, sex seems like one addtional chore or obligation that one needs to make time for in their busy life. Its really easy to loose interest in it, once it becomes same old, same old.  Agreed?

Well, having sex is a good idea merely because it is a good way to burn alot of calories fast. It is also  a good way to keep your relationship on track.  What can you do if you simply don't feel like it?  ever...?

Counseling is out of our realm but Ylang Ylang is one of the most powerful aphrodisiacs and can help you get motivated for the big 15 minutes or so you will need to be engaged. 
Ylang ylang is a gentle oil that is rich in esters.  It sooths the nervous system and allows you to relax.  Another reason it is not a whole essential oil, meaning that it is processed differently from other essential oils. In a 2005 study ylang ylang was found to reduce the pulse rate while at the same time increasing alterness and arousal.  All good conditions for having sex. 


So now we've established that we must have sex for diet and for our relationship.  We've established that ylang ylang works on relaxing the pulse rate as well as the nervous system while at the same time increasing alertness and arousal, so how do we use this very powerful smelling oil?

It can be used in an inhaler along with other essential oils.  The chemicals of the scent will travel immediately to the brain and into the limbic system where ylang ylang will begin to do its work.  Ylang ylang can also be added to a lotion along with other oilsin a blend that it won't over power.  Check out http://www.omstonearomas.com/ for intstructions on how to blend. Happy Luvin!

Sunday, February 27, 2011

YEAH! They are here! OmBones(tm)! So Cute you and Your Dog will be Barking with Joy!

Your cranky, anxious dog will love  OmBones (tm) our new personal aromatherapy diffusers for dogs.  All natural!  Sprinkle a drop or two of included lavender essential oil on the white clay disk of you dogs OmBone and watch your canine friend just mellow out as stress melts away. So convenient.  Just clip to your dogs collar.  So fashionable -- you'll have the coolest dog with the best karma on the block. Only $15.00 visit http://www.omstonearomas.com/ to purchase. 

Pick up an OmsStone pendant for yourself ! works like an OmBone but set in gorgeous hand crafted pieces.

Monday, February 7, 2011

Aromatherapy for your Lifestyle

No matter where you live these days life is hectic and stressful.  There is the faltering economy, fewer jobs, fewer contacts with people and electronics all the time anytime.  Kids are attached to little Ninetendo computers they carry around. After school its Wii. 

We are bombarded by information and it seems like none of it is good.  Lots of "must do's" fill the airwaves.  Must have breakfast, must have less than 6 ounces of protein, must work out like 10 times a week -- where on earth are we supposed to get the time, let alone the money?  The expectations are high. 

Can't even get away from it all at work -- that is for those of us who have work.  Many employed people are performing jobs that used to be done by two or three people.  No complaining allowed.  There's no time or money for a vacation.  Not to mention college tuition, and parents who may not be well. 

It all takes it toll on diet, exercise, outlook and emotions.  UrbanOm (http://www.omstonearomas.com/)  was created to help urban and suburban dwellers find relief.  These edgy products address stress, insomnia, focus and our environment.  They are preblended with the finest essential oils sourced from reliable markets.  Like OmStone Products, they are insured.   The collection includes five products:

Clean - Environmental, concentrated, all natural mutlipurpose house cleaner.  Antibacterial and antimicrobia.

Shape (Up) - a silky body lotion infused with  lemon and sweet orange wedded to spearmint,  revives flagging energy, promotes an interest in exercise and curtails appetitie.

Sleep - Melissa (lemon balm) hydrosol, a potent essential oil which relaxes the nervous system, and  leads sandalwood and lavender in the battle against insomnia.  It is thought that Melissa mimics the actions of benzodiazopenes - commonly used sleeping pills.  This mister scents your bedroom, pillow, pajamas and body.  Evening use only.

Focus- Restless?  racing thoughts?  focus can calm your racing thoughts and stimulate your mind.  Key ingredeient is grapefruit which is a nervine as well uplifting.  Simply apply gel to bottom of feet or temples or wear as a personal scent.

Focus 4 Kids - Ages seven years and older.  Our aromatherapist earned a Master of Arts degree in Education.  Mandarin, is the pivital oil, which is used to calm hyperactivity in kids.

Saturday, January 15, 2011

Relaxation is Hard Work

Its hard work to relax.  In this fast paced, competitive and economically stressed times, relaxation isn't something that comes naturally.  How many times have you taken your laptop, blackberry or netbook on vacation with you?  probably more times than you can remember.

Its amazing though how many people will still say "will you just relax?"  as if it something you can just do... well duh... its not.  It is arguable that relaxation actually needs to be learned, like riding a bike.  Further more, it takes practice, so that when you are really stressed, relaxation techniques can quickly kick in. 

There are relaxation techniques that do not need to be perscribed -- there's yoga, there's meditation and there's a deep cleansing breath.  There are also essential oils.  Due to their small molecular structure essential oils are capable of penetrating the blood brain barrier and reaching into the limbic system to the hypothalamus, the part of the brain that controls our reactions.  For some just the pleasant aroma of sweet orange, neroli, lemon, or sandlewood is enough to trigger a relaxation response. 

A few drops of mandarin or lavender sprinkled on a cotton ball and inhaled can lower stress.  The highly floral oils of ylang ylang and jasmine are very calming.  Oils can be dropped on on omstones --terra cotta stones used as subtle personal diffusers and worn as necklaces and bracelets to keep you calm. 

You can use aromatic spritzers and hydrosols in your personal space to recieve their beneficia effects.  You can also use oils to enhance energy healing or your yoga practice.  Speaking of practice, practice is key to success.  Relaxation is a learned response.

A certified aromatherapist is most qualified to help you select appropriate oils and can also help you choose oils that you may not be aware of.  Aromatherapists can design appropriate products taking into account your lifestyle and any contraindications of the oils.

For customized, effective and beautifully packaged aromatherapy products designed by a certified master aromatherapist visit http://www.omstonearomas.com/